This is just a quick explanation of the next 2 shorty videos ("Shoturanga of Tequila" & "Tequila Flow"). And a shout-out to our Latinx brothers and sisters around the world as well as our favorite hangout in Aspen: Mi Chola. Salute!

Now that you've had a little intro and breakdown of the Shoturanga of Tequila - next we get down with the "Tequila Flow" movement or "vinyasa". How many types of tequila are there? That's about how many ways you could do a "Tequila Flow". S/O to Mi Chola once again for this badass space...and tequila shots.

Get your day flowing with this short energizing sequence filmed on location in Dubai. Suggested playlist: https://open.spotify.com/playlist/3P4F5PTMWYncFQJIhaxHIQ?si=yJT2zvUvRNCOjOY8QR5-bg . Want more? Get over to 808meditate.com and pair with our Dubai nighttime wind-down. . Check out more treasures from Aegean Boutique here: https://aegean-boutique.com

For some self “TLC”, try this quick and dirty (South, that is!) 10-minute recovery sequence to restore alignment in the spine, rejuvenate tired legs and restore balance to the body and mind. Enjoy the soothing water sounds and stay as long as you like in the final waterfall “TLC” inversion pose. Start the playlist with the video: https://open.spotify.com/playlist/2t199jZKRVx43ZNQIbxTYA?si=9PFMtOBMS_WMdgf77yZk4Q Filmed on location in Aruba.

30 minute pre-shred yoga sesh to warm you up for the mountain or dinner table. Spotify Playlist: TY Thugsgiving Flow https://open.spotify.com/playlist/5VUEQDycDVAL4fmQkXDoPx?si=93094a20eee94cbd

This meditation guides you to build your own secret garden of bliss, taking you away from the distractions, stresses and worries of your everyday world. Once created, you can return any time. Enjoy a good laugh at the blooper when the camera falls over 😂. I left it in so you can see how human I am and how a really good cuss word here and there can be a needed release 👊🏼👊🏼

This 20 minute wind-down will help melt away stress & tension so you can fall asleep easily with your body and mind whispering a positive affirmation, “today was a good day”. . Recommended Spotify Playlist: https://open.spotify.com/playlist/5KKt6Onr8TSg8Y1mvhbLli?si=YiGj_U5hT2qfJpEztSPEjA

Check this breakdown of our pose dedicated to the group, Nappy Roots, (aka tripod headstand) and practice getting upside down. Just make sure to wait 'till after yoga to eat your Watermelon, Chicken and Gritz! Suggested Spotify Playlist: https://open.spotify.com/playlist/7tPonSqoWNjSefbjnpYXRa?si=be34848bd29249f6