30-Day Whittle in the Middle (East)

Ready to transform your core and embrace the stronger, more confident dogg in you? Welcome to the Thug Yoga®️ "30-Day Whittle in the Middle (East)" with Courtney! This unique, self-paced, all-levels program is designed to help you wake 'n bake your abs, strengthen your back muscles and boost your overall fitness, all while immersing yourself in the vibrant culture of the Middle East. **What to Expect:** Over the next 30 days, you'll embark on a journey that combines movement, mindfulness, nutrition, music and cultural exploration. Each week, you'll engage in a series of core-focused yoga sessions, walking and meditation practices, all set to our curated hip hop playlists, including some rap artists from the Middle East. For your rest days, pop on "The Duffle" travel bag video to educate, inspire and connect. Use our suggested plant-based recipes for a nutritional reset. Courtney will guide you through each step, ensuring you stay motivated and on track. **Program Highlights:** - **Core Movements:** Target your midsection with a variety of yoga poses designed to create awareness and activation of your ab and back muscles. - **Thug Yoga®️:** Enhance your flexibility, balance, and mental clarity with yoga sessions that complement your core focus. -**Weekly Walks:** Incorporate gentle, yet effective, walks to boost your cardiovascular health, core endurance and stability, while enhancing your overall fitness and mental health. - **Meditation Practices:** Reduce stress and improve your mental well-being with guided meditations that focus on mindfulness and relaxation. - **Cultural Immersion:** Enjoy curated hip hop playlists featuring some Middle Eastern rappers and virtually travel to each location with "The Duffle Bag" educational videos. - **Community Support:** Connect with fellow participants through our online community, 808 & Medit8 app and private Facebook group, share your progress, and stay motivated with the support of Courtney and other thugis. LFG!