virtual Classes

The idea with this series of videos is to celebrate the culture of hip hop across the U.S. as well as the science of yoga, meditation and fitness, while creating unity among these art forms and students. We will take you through mindful movements as well as provide a general history of rap music through the decades.

 

In each album you get:

  • 8 longer yoga flows (around 45mins)

  • 8 lighter “shorties” (15-30mins)

  • 2 short guided meditations

  • At least 1 bonus class "track" featuring an 808 Badassador
     

Each class includes a recommended playlist and Rap Snax relating to the designated zone

EAST COAST

WEST COAST
MID-WEST

(coming soon)

DIRTY SOUTH

(coming soon)

The idea with this series of videos is to celebrate the culture of hip hop across the U.S. as well as the science of yoga, meditation and fitness, while creating unity among these art forms and students. We will take you through mindful movements as well as provide a general history of rap music through the decades.

 

In each album you get:

  • 8 longer yoga flows (around 45mins)

  • 8 lighter “shorties” (15-30mins)

  • 2 short guided meditations

  • At least 1 bonus class "track" featuring an 808 Badassador
     

Each class includes a recommended playlist and Rap Snax relating to the designated zone

EAST COAST

WEST COAST
MID-WEST

(coming soon)

DIRTY SOUTH

(coming soon)

Live Classes yada yaddaa

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West Coast
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West
dirty South
Midwest